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Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Chair massage is a popular way of relieving stress and releasing tension. You receive your massage in a specialized ergonomic chair. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
I am also available for out calls to your home for birthday parties,
bridal showers, Tupperware parties etc.
I also will travel to your office or workplace for employee wellness programs.
Oriental bodywork aims to restore and balance the flow of energy (Chi) throughout your body. It uses gentle hand and finger pressure along specific points and energy pathways (meridians) on your body to restore your body to full health. There are many forms of Oriental bodywork, but they all share a common foundation in Chinese Medicine. They simply differ in their use of specific techniques to balance your energy.
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Acupressure is based on one the most ancient principles of healing - that simply touching a specific point on the body will release stress and improve health in the body. In an acupressure session, I apply firm pressure directly to these "points" on your body, which relieves your muscle tension and improves your circulation. This simple and powerful technique has been shown to very effective in treating headaches, backaches, and even insomnia.
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
Cupping add $5.00 per session
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
Inversion Therapy utilizing a Teeter Hangup.
- RELIEVE BACK PAIN
Relaxes muscles, rehydrates discs, realigns & reduces pressure
- EASE STRESS
Releases tension in shoulders, neck & back
- IMPROVE JOINT HEALTH
Decompresses, strengthens & enhances shock absorption
- INCREASE FLEXIBILITY
Improves functional fitness for an active, healthy lifestyle
- IMPROVE FITNESS AND BUILD CORE STRENGTH
Inverted exercises help build a strong core, which is essential to back health
RELIEVE BACK PAINUnlike surgery, mechanical traction, and other invasive forms of treatment, using a Teeter is a gentle, passive way to target pain at the source and care for all weight-bearing joints. This progressive form of traction allows each joint to be decompressed by the same weight that compresses it while upright. To put it simply, inverted decompression creates an ideal stretch that improves spinal health and targets back pain by helping to 1) rehydrate discs, 2) reduce nerve pressure, 3) realign the spine and 4) relax tense muscles. Best of all, decompressing on a Teeter takes only a few minutes and feels great!
1) Rehydrate discsClinical studies show that when inverted the separation between the vertebrae increases, this allows for absorption of moisture into the soft tissue of the discs, increasing the nutrient content as well as plumping the discs for better shock absorption and flexibility.
When you are sitting, standing, exercising, or doing other weight-bearing activities, fluid is squeezed out of your discs and into adjacent soft tissue, just as moisture can be squeezed out of a sponge. As a result, your discs lose some of their height. To prove this fact, measure yourself in the morning and then again at night. You will lose half-an-inch to three-fourths-of-an-inch in height by the end of the day. (To see this change you can measure your true height or measure your waist. Height loss can be seen in the size of the waist because although you are shorter your body mass is the same and therefore the 'column' of your body increases in diameter).
When you are lying down the compression in the spine is reduced enough to allow the discs to slowly reabsorb moisture and nutrition over the many hours you sleep. However, the discs may not always maintain their full height capacity, creating a total accumulation of height loss of up to two-inches in a life-time.
In fact, the only time in your life when you are giving your discs a break is when you are inverting. The Nachemson study  provides some insight: A number of volunteers permitted a pressure sensor to be surgically implanted inside the third lumbar disc. The pressure inside the disc in the standing position was set at a base line of 100% and all other body positions compared to it. Interestingly one of the most compressive activities for the discs is sitting. The muscles in the stomach and back relax, but the pressure in the spine increases. If you are sitting in poor posture the pressure in the lumbar can climb as high as 250%. The real surprise occurred while lying down. The pressure inside the disc only lost 75% of standing body weight - it never went below 25%! This residual compression seems to be due to the hundreds of ligaments and muscles that encase the spine, holding it in compression like a mass of rubber bands. This study further indicated that the amount of traction force required to overcome the compression was a large number, approximately 60% of your body weight. Inversion to an angle of about 60 degrees is the only practical way to offset that much gravity force while remaining relaxed. (Hanging by your arms will not create the same effect since it requires muscles to be engaged, plus the weight of the legs are much less than that of the torso and therefore the traction gained is not enough to bring the pressure to zero).
2) Reduce nerve pressureThe height of the discs relates to the size of the passageway for the nerve roots to exit from the spinal column, so a plump hydrated disc creates maximum clearance, helping to alleviate any pressure or pinching of the nerve root.
A bundle of nerves called the spinal cord run through the spine column; these nerves control communication from the brain to the rest of the body. Nerve roots exit between the vertebrae along the length of the spine in the passageway created by the discs. Damage to the discs or de-hydration/degeneration of the discs can result in nerve root entrapment, or what is commonly called a pinched nerve. Since the nerves extend into the body there can be pain that radiates into extremities. Through the increased hydration to the discs during inversion the discs plump in height, effectively increasing separation between the vertebras and reducing the pressure and pinching on nerve roots.
3) Realign the spineSo many of our daily activities lend themselves to misalignments and possible permanent postural changes; sitting at the computer with rounded shoulders, carrying a heavy bag always on one shoulder, even wearing high heels. Also, many of our most popular sports are one-sided and rotational, like golf, squash, tennis, which puts significant stress on the spine as well as develops muscles on a single side of the body.
Misalignments mean that the body weight is no longer supported by an alignment of bones, and therefore the soft tissue of the body must resist gravity. Misalignments are not always felt on the inside but left alone they can cause visual changes to your posture, and those changes can be degenerative. If you want to test this as home, take an empty aluminum can and place pressure on the top. The can will be able to maintain its shape even with great force applied because the sides are in alignment, but add a small dent to the can and it will crumble under half the amount of pressure.
When a vertebra is bumped out of alignment the ligaments and muscles that support the spine can hold it in misalignment through the compression that they generate. Since these ligaments and muscles are engaged even when lying down, creating pressure as much as 25% compared to 100% standing, it can be difficult for the spine to naturally come back into alignment. When inverted to 60 degrees the pressure in the spine drops to zero, as shown in the Nachemson medical study, with the pressure off of the vertebrae and with some gentle stretching the vertebra has the opportunity to move back into alignment.
4) Relax tense musclesMuscles are gently stretched as circulation is increased, helping to reduce tension.
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EASE STRESSStress and tension can cause pain and muscle spasms in the back, neck and shoulders, as well as headaches and other problems. Tense muscles can be attributed to misalignments of the spine, over stimulation of nerves, or poor removal of toxins by the lymphatic system and a lack of oxygen rich circulation.
A study conducted by physiotherapist L.J. Nosse  found that EMG activity (a measure of muscle tension), declined over 35% within 10-seconds of inversion, the effect was found to start at the very shallow angle of 25 degrees. It is suggested that the stretch to the muscles while inverted allowed the circulation to enter the sore muscle, bringing oxygen rich blood inversion therapy also stimulated the lymph system to clear the muscle of the toxin build-up. The user therefore would feel a decrease in pain and the stiffness in the muscle would subside. As noted in previous sections, using a Teeter also encourages re-alignment of the spine and decreases pressure on nerve-roots.
Dr. John E. Sarno, of the New York Institute for Rehabilitation Medicine claims that in more than 90% of the patients that he sees for back pain either there is no structural abnormality or the 'abnormal' x-ray does not really explain the nature or location of the pain. He calls the disorder the 'tension myositis syndrome' and describes how the tension causes muscle pain in this way: The muscle tenses and this reduces blood flow in the muscles of the neck, shoulders, back, or the buttocks. This produces pain by allowing the accumulation of waste chemicals, much the same process that causes leg muscle fatigue after a long run because of lactic acid build up. When the muscles goes into spasm in the lower back, it often leads you to believe (mistakenly) you have a disc problem.
According to the book Better Back, Better Body  by Joanne Broatch: Much back pain is caused by muscles that are cramped, tense and in spasm. Using a Teeter can help relieve this kind of pain [by relaxing muscles and clearing muscle congestion]...Using a Teeter inversion table [stimulates] the flow of lymphatic fluid which flushes out the wastes and carries them to the blood stream. And the lymphatic system needs all the help it can get. Unlike the cardio-vascular system, the lymphatic system has no pump. Only the alternate relaxing and contracting of the muscles moves the lymphatic fluid through the capillaries and the one-way valves pointing towards the major lymphatic ducts in the upper chest. Even in healthy relaxed muscles, the lymphatic fluid moves very slowly... Where muscles are in spasm, the fluid does not move, the carbon dioxide and lactic acid remain in the muscles and you experience pain. Inverting, or tipping the body so that gravity works with, not against one way valves, helps the relaxed, expanding and contracting muscles to push the fluid up to the chest where it is then dumped into veins of the cardio-vascular system to be cleansed.
Roger Jahnke, OMD writes about the lymph system from a holistic perspective in his article The Lymph , describing gravity as one method of lymph propulsion:
"Because gravity exerts such a substantial force and because lymph has so far to climb to get to the thoracic duct's entry into the sub-clavian vein, any inversion of the limbs or even the prone body position allows for a free flow of lymph unencumbered by the effects of gravity. Elevation of the lower limbs is often prescribed for health problems characterized by a pooling of interstitial fluids."
Also, for centuries yoga practitioners have recognized the concept of turning the body upside down to find relaxation. The head stand position is a form of "postural exchange" (reversing the direction of gravity). Not everyone wants to do headstands, so inversion on Teeter equipment creates an easier alternative with the added benefit of joint decompression.
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IMPROVE JOINT HEALTHDecompression aids in joint lubrication by altering the pressure and suction forces within the joint, helping to stimulate the synovial fluid that nourishes the cartilage and enhances shock absorption.
Mobilization and gentle loading of ligaments can help to increase the collagen content of the tissue, which results in increased ligament strength. Strong ligaments and muscles are vital for proper joint support, and help to protect against injury. Even the Army has utilized Teeter EZ-Up Gravity Boots to mitigate joint fatigue injuries. Just as you brush your teeth every day to maintain your dental health, you should attend to the health of your spine with a healthy routine. There is no miracle for back pain; pills to cover up pain do not address the issue, and surgery is a last resort option. Teeter is an affordable, natural, and easy to use piece of equipment that is backed by medical studies and endorsed by millions of people just like you.
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INCREASE FLEXIBILITYTight muscles or stiff joints can also cause imbalances, which can result in improper body mechanics and an increased likelihood of injury. Using a Teeter provides a natural stretch that gently elongates muscles and decompresses joints, enhancing muscle efficiency, and improving mobility and flexibility.
During a normal day, your joints and especially discs will lose fluid, resulting in a temporary height loss of up to 0.5" - 0.75"! With the bones now closer together the range of movement is reduced. Inversion has been proven to increase intervertebral separation as it reduces the pressure on the discs and helps them to re-hydrate to restore shock absorption and flexibility.
Muscles adapt to bad posture. For example, with slouching shoulders the muscles in the chest shorten and those in the back lengthen. At some point is becomes to feels strange to stand properly. Inversion helps realign the spine and stretch the shortened muscles, many users report that they stand ‘taller’ and straighter after just a short inversion session. With continued use of the Teeter you may experience permanent improved posture.
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IMPROVE FITNESS AND BUILD CORE STRENGTHStrong abdominals, internal and external obliques, and lower back muscles are vital for proper support of the torso. Crunches or sit-ups on Teeter inversion tables is a challenging way to develop and define the core muscles.
Most training activities designed to build core strength must be performed with great technical accuracy or they can injure the back. Inverted exercises can target every core muscle without adding risky, compressive loads to the spine.
Inverted squats on the Teeter inversion tables provide a unique leg workout, strengthening the hamstrings and quads while sculpting the glutes.
And the Teeter is so easy to use…
- Set it to your height, secure your ankles and relax. Weight displacement caused by simple arm movements give you total control over the speed and degree of rotation. Optional use of EZ-Angle rotation control allows you to pre-set maximum angle of rotation.
- Benefits start at the gentle angle of 20 degrees. Over time, work up to at least 60 degrees, where the pressure is reduced to zero and decompression happens in just minutes.
- Invert regularly! It only takes a few minutes to decompress the spine, and the stretch feels great and relaxes tired muscles. Use the Teeter several times a day to achieve maximum results.